Life Coaching

Life coaching is all about helping you identify and work towards making your dreams come alive.   The emphasis is on exploring and achieving one’s personal or professional goals.  Together, we will develop action steps and a clear plan with accountability.  I will join you on your journey to self discovery and watch in awe as you begin to claim the excitement, energy and joy that have been waiting for you all along.

Some common areas I help with are:

Building self confidence

Improving relationships and communication skills

Identifying and overcoming barriers that keep you feeling stuck

Clarifying goals and creating a clear strategy to achieve them

Facing challenging situations with less anxiety

I am willing to be gently tough in helping you make the changes that will result in you having the big wonderful life you want and deserve.

Wellness Coaching

In the area of wellness, the emphasis may be placed more specifically on your physical health.  Through my combination of skills in cognitive behavior therapy and experience as certified personal trainer, I have helped many people overcome barriers and make the sustainable life changes they longed for, but could not achieve on their own.

Let me help you achieve:

Weight loss through healthy eating

Beginning or re-igniting your exercise routine

Loving your body for all that it is

With such busy lives, it’s easy to neglect ourselves.  I am confident in my ability to help you shift your current habits and achieve your wellness goals.

Contact me today about scheduling an initial life coaching appointment or for further information.